Archive for the Category ‘Wellness’

Sleep Positions, Personality Traits and Health

Sleep Positions, Personality Traits and Health

A recent study by sleep expert Dr.Chris Idzikowski, previously the director of the Sleep Assessment and Advisory Service and the current Director of the Edinburgh Sleep Centre, suggested a correlation between six common sleeping positions and the personality traits of the sleepers themselves. The preferred sleeping positions adopted by people were seen as a sort […]

30 superfoods for glowing complexion

30 superfoods for glowing complexion

Courtesy: Gud2eat.com Extra virgin olive oil Extra virgin olive oil is rich in nutrients and is good for your skin whether included in your diet or applied on skin during a massage. Even healthy fat is high in calories and you don’t need more than two tablespoons a day. Berries Blackberries, blueberries, strawberries, and cranberries are […]

Quit Wasting Time On Heart Disease Misconceptions

Quit Wasting Time On Heart Disease Misconceptions

Make Use Of This Help Guide To Stay Away From The Earth’s No. 1 Killer For both women and men of all ages, cardiovascular disease is considered the main killer. It kills more and more people than ALL kinds of cancer tumors grouped together. If you are black or older sixty-five, your risk of heart […]

The 5 most unhealthy meats

The 5 most unhealthy meats

If you are a meat lover then you must be well acquainted with several mouth watering dishes! But have you taken care to find out whether a type of meat is associated with any harmful effect? It remains as a fact that you cannot think of a party or a social get-together without non-vegetarian items! […]

10 reasons why you are not losing weight

10 reasons why you are not losing weight

If you have decided to lose weight, that’s good for you. You might be eating healthy now, working out on a regular basis and using all trades of the weight loss book to achieve your goals. But for some reason, the scale refuses to go down. You are trying very hard to lose weight and […]

Foods that can beat breast cancer

Foods that can beat breast cancer

Eat enough vegetables : Most fresh vegetables are packed with cancer fighting abilities so the best way to go about it is to have the right mix of all. Also you must know that best absorption of their nutrients take place when they are cooked in olive oil. Spinach and kale are highly beneficial in […]

10 Reasons You’re Not Losing Weight

10 Reasons You’re Not Losing Weight

You’re cutting down on fat, controlling carbs and exercising religiously. So why aren’t you losing weight? Here are 10 things that will derail your quest for a slimmer body. Plus, how calorie-conscious are you? Rate yourself… Jill Weisenberger, M.S., R.D., C.D.E., Lifescript Nutrition Expert You’re no slacker when it comes to your health: You exercise, […]

Get the best sleep ever- 7 different ways

Get the best sleep ever- 7 different ways

(Health.com) — You’ve done all the obvious stuff — cut out late-night caffeine, made sure your bedroom is dark and cozy, avoided scary movies or struggling with your to-do list right before bed. So why are you still tossing and turning? “Certain habits you’re unaware of could be sabotaging your sleep,” says Kristen L. Knutson, […]

Busting some exercise myths!

Busting some exercise myths!

Don’t fall prey to these fitness misconceptions, experts tell us… Inspired by the numerous models flaunting their hot-bods in commercials on the small screen and by actors on the big screen, you finally decide to join your local gym. But before you step into the ‘fitness world’ there are a few workout misconceptions that you […]

Marijuana has therapeutic effects

Marijuana has therapeutic effects

A new study has found that smoking marijuana has therapeutic effects. Cannabis, also known as marijuana, marihuana and ganja (from Sanskrit: गांजा gañjā, meaning “hemp”), among many other names, refers to any number of preparations of the Cannabis plant intended for use as a psychoactive drug. The most common form of cannabis used as a […]

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